20090417 – 05h30 – TGU/Pullup 1-11 v2

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JM & 100club with a couple of low rep warmup pullups

 

Each person does their max no. of pullups. Using that as a start number…say X…do…

1x TGU’s (L), 1x TGU’s (R), (X-1)xpullups

2x TGU’s (L), 2x TGU’s (R), (X-2)xpullups

In simple terms, reduce pullups by 1, increase TGU’s by 1

 

The number for today X=11. (That was ‘cos they called me rude names! *sniff* so I stopped it there)