20090416 – 05h30 – 1 to 10 +10extras

/ Old Workout Logs/ 0 comments

ascending ladder – 1 to 10 (16kg)


LH: 1x Swing,Clean,Press,Snatch
RH: 1x same
1x Situp,Push up,Pullup,Goblin Squat
then 2x, 3x…..10x

Then up a weight (24kg)
10 snatches L, 10 situps
10 snatches R, 10 pushups
10 snatches L, 10 pullups
10 snatches R, 10 squats
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