20090416 – 05h30 – 1 to 10 +10extras
ascending ladder – 1 to 10 (16kg)
LH: 1x Swing,Clean,Press,Snatch
RH: 1x same
1x Situp,Push up,Pullup,Goblin Squat
then 2x, 3x…..10x
Then up a weight (24kg)
10 snatches L, 10 situps
10 snatches R, 10 pushups
10 snatches L, 10 pullups
10 snatches R, 10 squats