20090418 – 07h00 – 10,20,50 club

/ Old Workout Logs/ 0 comments

JM & warmup swings etc

100club – 10x SW(2H,L,R,Alt),C(L,R),P(L,R),SN(L,R) – light

up a weight to medium(16kg)

100club -10x SW(2H,L,R,Alt),C(L,R),P(L,R),SN(L,R)

200club -20x SW(2H,L,R,Alt),C(L,R),P(L,R),SN(L,R)

500club -50x SW(2H,L,R,Alt),C(L,R),P(L,R),SN(L,R)

 

some other stuff which I don’t remember.