20090428 – 18h45 – Step it up

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JM

2H-SW light(12kg) – 5mins, rest 2mins

SN(L) light(12kg) – 5mins, rest 1min

SN(R) light(12kg) – 5mins, rest 1min

 

Side of the ring stepups & 1L jumps (with a partner).

5 stations. Low,High,Low,Low,High,High(jumps)

1 person does 2H SW for 1 min while partner does steupups with a same size KB. Switch around after the minute. 30s rest. Everybody gets a turn at each station.

2min work, 30s rest x6

Slow paced PP/J to work on a nice stable lockout. Hold at the top, then down & back up in a quick thrust.

12 reps (L-1min, R-1min), 10 reps, 8 reps, 6 reps

Stretch

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