/ Old Workout Logs/ 0 comments
JM.
Simplicity itself. Start light(12kg).
Alternate Skip/RopeJump 1min, KB 1min. NO resting (well, the skipping IS the rest)
Go up a weight every 20 mins
Total 72mins work, 0mins rest
Have yourself an awesome day!
Your email address will not be published. Required fields are marked *
Please enter an answer in digits:
Δ
