20090428 – 18h45 – Step it up
JM
2H-SW light(12kg) – 5mins, rest 2mins
SN(L) light(12kg) – 5mins, rest 1min
SN(R) light(12kg) – 5mins, rest 1min
Side of the ring stepups & 1L jumps (with a partner).
5 stations. Low,High,Low,Low,High,High(jumps)
1 person does 2H SW for 1 min while partner does steupups with a same size KB. Switch around after the minute. 30s rest. Everybody gets a turn at each station.
2min work, 30s rest x6
Slow paced PP/J to work on a nice stable lockout. Hold at the top, then down & back up in a quick thrust.
12 reps (L-1min, R-1min), 10 reps, 8 reps, 6 reps
Stretch