20090429 – 05h30 – 1 and 1

/ Old Workout Logs/ 0 comments

JM.

Simplicity itself. Start light(12kg).

Alternate Skip/RopeJump 1min, KB 1min. NO resting (well, the skipping IS the rest)

Go up a weight every 20 mins

Total 72mins work, 0mins rest

Have yourself an awesome day!

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