20090507 – 05h30 – 50:50

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JM & WarmUp

A simple work 30s/rest 30s setup.

SN(L) 30s, rest 30s, SN(R), rest 30s, DBL KB SQ 30s, rest 30s, DBL KB thruster 30s, rest 30s – 4 rounds

DBL SW 30s, rest 30s, DBL C 30s, rest 30s, DBL SN 30s, rest 30s, pushups 30s, rest 30s – 4 rounds

SeeSaw P 30s, rest 30s, 2xKB in (L) hand Rows 30s, rest 30s, 2xKB in (R) hand Rows 30s, rest 30s, bridge 30s, rest 30s – 4 rounds

Abs & Pullups to finish