20090507 – 18h45 – Bursts
JM & WarmUp
30s work…30s rest. “Sprints”
2H-SW …3 sets…each set you must match or beat previous score
repeat SW(L) 3 sets, SW(R) 3 sets,
C(L) 3 sets… set2…beat the score….set 3…match the score but using a heavier KB.
C(R) repeat
P(L) & P(R), SN(L) & SN(R)
10 pushups as fast as u can…bridge/plank 30s
9 pushups as fast as u can…bridge/plank 30s
8 pushups as fast as u can…bridge/plank 30s
7 pushups as fast as u can…bridge/plank 30s
6 pushups as fast as u can…bridge/plank 30s
Stretch to finish