20090507 – 18h45 – Bursts

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JM & WarmUp

 

30s work…30s rest. “Sprints”

2H-SW …3 sets…each set you must match or beat previous score

repeat SW(L) 3 sets, SW(R) 3 sets,

C(L) 3 sets… set2…beat the score….set 3…match the score but using a heavier KB.

C(R) repeat

P(L) & P(R), SN(L) & SN(R)

10 pushups as fast as u can…bridge/plank 30s

9 pushups as fast as u can…bridge/plank 30s

8 pushups as fast as u can…bridge/plank 30s

7 pushups as fast as u can…bridge/plank 30s

6 pushups as fast as u can…bridge/plank 30s

Stretch to finish