20090513 – 05h30 – untitled

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JM & WarmUp10

Now…everyone gets a weight of their own choice…with a twist. Once chosen…hand it to the person on your left.

2H-SW 30s, rest 15s x3 … shift to your right & get the next weight

SW(L) 30s, rest 15s x3 … shift to your right & get the next weight

SW(R) 30s, rest 15s x3 … shift to your right & get the next weight

SW(Alt) 30s, rest 15s x3 … shift to your right & get the next weight

C(L) 30s, rest 15s x3 … shift to your right & get the next weight

C(R) 30s, rest 15s x3 … shift to your right & get the next weight

P/PP(L) 30s, rest 15s x3 … shift to your right & get the next weight

P/PP(R) 30s, rest 15s x3 … shift to your right & get the next weight

SN(L) 30s, rest 15s x3 … shift to your right & get the next weight

SN(R) 30s, rest 15s x3 … shift to your right & get the next weight

Some very weird pullup variations from JW

One arm evil wheel drills (these rock/suck depending on your point of view)