20090512 – 18h45 – loooooong warmup

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JM & WarmUp10(light 12kg)…but instead of stopping there…we continue

WarmUp10=2H-SW,SW(L),SW(R),SW(Alt),C(L),C(R),P(L),P(R),SN(L),SN(R)

Add.. SW(L),C(L),P/PP(L),SN(L),SW(R),C(R),P/PP(R),SN(R) & then… fastest 100xSN(L), fastest SN(R).

Circuits:

2H-SW 30s,BWSQ 30s,bridge/plank 30s, rest 15s – 3 sets

SW(L) 30s,BWSQ 30s,bridge/plank on L side 30s, rest 15s – 3 sets

SW(R) 30s,BWSQ 30s,bridge/plank on R side 30s, rest 15s – 3 sets

A few more which I will add when I remember them

bridge/plank 2min strict

10 fastest pushups