20090513 – 18h45 – legs, lovely legs

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JM & WarmUp10

SW – 2H,L,R,Alt 10 reps on each

increase weight…repeat

increase weight…repeat

increase weight…repeat

 

the 300. 50xSW,10BWSQ,40xSW,20BWSQ,30xSW,30BWSQ,20xSW,40BWSQ,10xSW,50BWSQ

 

Cossacks (no weight x20)

Kettlebell Cossacks x25 (16kg)

Dragon walk 25m forwards, 25m backwards

 

SW(L) as many as you can manage till grip caves

repeat (R)

 

Bridge/Plank 90s to finish