20090513 – 05h30 – untitled
JM & WarmUp10
Now…everyone gets a weight of their own choice…with a twist. Once chosen…hand it to the person on your left.
2H-SW 30s, rest 15s x3 … shift to your right & get the next weight
SW(L) 30s, rest 15s x3 … shift to your right & get the next weight
SW(R) 30s, rest 15s x3 … shift to your right & get the next weight
SW(Alt) 30s, rest 15s x3 … shift to your right & get the next weight
C(L) 30s, rest 15s x3 … shift to your right & get the next weight
C(R) 30s, rest 15s x3 … shift to your right & get the next weight
P/PP(L) 30s, rest 15s x3 … shift to your right & get the next weight
P/PP(R) 30s, rest 15s x3 … shift to your right & get the next weight
SN(L) 30s, rest 15s x3 … shift to your right & get the next weight
SN(R) 30s, rest 15s x3 … shift to your right & get the next weight
Some very weird pullup variations from JW
One arm evil wheel drills (these rock/suck depending on your point of view)