20090514 – 18h45 – own choice

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JM & WarmUp.

Variations on swings just to have a little fun, ‘cos it’s been a hard week (for some).

Swings with a midway step forwards/backwards

Similar, but sidewards

Similar, but with a rotating/turning step (90 degrees)

Again, but 180 degrees

 

Bridge/plank circle: Everyone bridges…one person gets up and does 10 KB moves of their choice while. Then next person goes. Twice round the circle. Take too long, and they are glare at you…go to fast, and you get really tired.

 

Each person in the circle gets to pick one exercise. Everyone has to do it with them. (eg. everybody does left hand cleans etc). The inspiration was Sascha, who’s choice was 2nd to last. You’d expect a bit of an “easy way out” selection, but undeterred, he went for the Speznas roll. AWESOME choice!

 

Finish up with pushups,pullups & short bridge (2min)

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