20090515 – 05h30 – 1,2,3,4,5 5min sets

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JM & WarmUp

A long set of 1H-SW. 20mins with as few hand changes as possible. Basically hang on to it for as long as you can to hammer your grip, then swap hands and repeat.

1x SW,C,P/PP,SN on (L) …1x SW,C,P/PP,SN on (R) …2x SW,C,P/PP,SN on (L) …1x SW,C,P/PP,SN on (R) … keep going till you’ve killed 5mins

Same idea…C&P: 5mins

10xBWSQ, 10xSW for 3mins

 

Weighted situps (2xKB) in 5 rep sets. JW did 2×16 up to 2×48

 

Pullups: 5,4,4,4,3,5

It’s Friday!