20090518 – 18h45 – speed sets
JM & WarmUp10
As fast as you can… (medium 16kg)
SW(L)x10,rack,C(L)x10,rack,P/PP(L)x10,rack,SN(L)x10,rack
repeat
then SW(L)x5,C(L)x5,P/PP(L)x5,SN(L)x10,rack
Whole thing again on (R)
Up a weight. Same idea, shorter sets (5).
SWx10,rest 10s, SW x20, rest 20s, SWx30, rest 30s… 3 sets
SWx50 to end the KB side of things
13min beidge to finish