20090518 – 18h45 – speed sets

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JM & WarmUp10

 

As fast as you can… (medium 16kg)

SW(L)x10,rack,C(L)x10,rack,P/PP(L)x10,rack,SN(L)x10,rack

repeat

then SW(L)x5,C(L)x5,P/PP(L)x5,SN(L)x10,rack

Whole thing again on (R)

 

Up a weight. Same idea, shorter sets (5).

 

SWx10,rest 10s, SW x20, rest 20s, SWx30, rest 30s… 3 sets

SWx50 to end the KB side of things

 

13min beidge to finish