20090525 – 05h30 – Progression
JM & WarmUp. A few extra swings and things while I gather my thoughts….
John-William brought us some ropes & things, so we have to include them in the workout. We have adjustable height pullup handles now! OK…
SN(L) x10,SN(R)x10, negative pistol(L),negative pistol(R)
SN(L) x10,P(L)x2,SN(R)x10, P(R)x2,negative pistol(L)x2,negative pistol(R)x2
SN(L) x10,P(L)x2,Windmill(L)x2,SN(R)x10, P(R)x2,Windmill(R)x2,negative pistol(L)x3,negative pistol(R)x3
SN(L) x10,P(L)x2,Windmill(L)x2,TGU(L)x2,SN(R)x10, P(R)x2,Windmill(R)x2,TGU(R)x2,negative pistol(L)x4,negative pistol(R)x4
SN(L) x10,P(L)x2,Windmill(L)x2,TGU(L)x2,BWSQx2,SN(R)x10, P(R)x2,Windmill(R)x2,TGU(R)x2,BWSQx2,negative pistol(L)x5,negative pistol(R)x5
Hook up the climbing harness…and experiment with ways of learning a jumping pistol.
SN(L)x10,SN(R)x10,2arm suspended pullups x10,SN(L)x5,1arm suspended pullups(L)x5,SN(R)x5,1arm suspended pullups(R)x5
SN(L)x10,SN(R)x10,2arm suspended pushups x10,SN(L)x5,1arm suspended pushups(L)x3,SN(R)x5,1arm suspended pushups(R)x3. Incredibly difficult doing the 1arm pushups with the instability.most of us couldn’t do them and had to use the spare hand to help.
To finish up…2 different sized KB’s…SN(L)x10,SN(R)x10…keep switching weights.
Then a close off circuit with 24s & 32s. SW(32),SN(24)…sets of 10 on each…total 200