20090523 – 07h00 – TriFectas modified

/ Old Workout Logs/ 0 comments

JM & WarmUp10 with some basics for a few new guys

Slowly increase weights to build everyone up.

Now some Trifectas…1st the standard version…then we slowly increase the pace and the time.

Instead of 30s on each exercise, we do 45s, then after a few sets, 60s…making this a 6min workout.

Then drop back to 45s, but add in a 4th component, so it stays at 6mins.

SN(L),SN(R),P/PP(L),P/PP(R),C(L),C(R),SW(L),SW(R).

 

TGU’s – technique and breakdown

Half TGU’s from the bottom…ie the situp component

Top half TGU’s (the lunge/standup)

The Middle piece TGU’s

 

Finally, full TGU’s

 

Split the group in 2. Half do swings while the others do 3x TGU’s on each side, then swap places.

 

Short bridge to finish.