20090522 – 05h30 – The Doug

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Sick again. Here’s what the brave warriors did…

 

JM

SW                   lft 30sec rt 30sec

Clean               lft 30sec rt 30sec

Cl & Pr              lft 30sec rt 30sec

Pr                     lft 30sec rt 30sec

Sn                    lft 30sec rt 30sec

Time Set 1

SW                   lft 1min rt 1 min

Clean               lft 1min rt 1 min 

Cl & Pr              lft 1min rt 1 min 

Pr                     lft 1min rt 1 min 

Sn                    lft 1min rt 1 min 

10 pull-ups

2min bridge

Time Set 2

SW                   lft 2min

Clean               lft 2min 

Cl & Pr              lft 2min

Pr                     lft 2min

Sn                    lft 2min

SW                   rt 2min

Clean               rt 2min 

Cl & Pr              rt 2min

Pr                     rt 2min

Sn                    rt 2min

10 pull-ups

2min bridge

Time Set 3 (Up a weight)

SW                   lft 1min rt 1 min

Clean               lft 1min rt 1 min 

Cl & Pr              lft 1min rt 1 min 

Pr                     lft 1min rt 1 min 

Sn                    lft 1min rt 1 min 

10 pull-ups

2min bridge

Time Set 4 (Up a weight)

SW                   lft 30sec rt 30sec

Clean               lft 30sec rt 30sec

Cl & Pr              lft 30sec rt 30sec

Pr                     lft 30sec rt 30sec

Sn                    lft 30sec rt 30sec

10 pull-ups

2min bridge