20090525 – 18h45 – Triple Sets

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JM & WarmUp

 

SW 1min BWSQ 1min…3 sets (L), 3 sets (R)

C 1min Rack 1min…3 sets (L), 3 sets (R)

SN 1min Rack 1min…3 sets (L), 3 sets (R)

P/PP 1min Rack 1min…3 sets (L), 3 sets (R)

 

BWSQ…10…20….30…40….25(weighted)

 

Bridge 2min

 

Goblin SQ 2min

 

Skiing 3 sets 45s, 60s, 75s

 

Bridge to finish