20090526 – 05h30 – Kettlebox & Abs

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JM

Kettlebox 4min round. Bagwork,Skip/RopeJump,Swings,Bridge…pullups in the resting minute

12kg – 3rounds with 3 pullups

16kg – 3rounds with 4 pullups

24kg – 3rounds with 5 pullups

32kg – 1rounds with 6 pullups

 

Kettlebell crunches (12kgx10,16kgx10,24kgx9,32kgx3), Russian twists

Weighted Situps. 2x24kg – 5 reps. 2x32kg – 5 reps. 2x40kg – 3 reps.