20090527 – 05h30 – KettleKickBox & SW/SN circuit

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Not even a warmup…we go straight into the workout.

1min of…..Bagwork with kicks, skipping,kettlebells,bridge/plank… do 4 pullups during the 1min “rest” (=5min round) x8

Final round is double…2mins of each exercise

 

guys:24kg=SN girls:12kg=SN

guys:32kg=1H-SW girls:16kg=SW

 

SN(L),SW(L),SN(R),SW(R) x5 on each

SN(L),SW(L),SN(R),SW(R) x6 on each

SN(L),SW(L),SN(R),SW(R) x7 on each

SN(L),SW(L),SN(R),SW(R) x8 on each

SN(L),SW(L),SN(R),SW(R) x9 on each

SN(L),SW(L),SN(R),SW(R) x10 on each

SN(L),SW(L),SN(R),SW(R) x15 on each