20090528 – 05h30 – Boyz again
Jeez ladies…stop being such wimpettes! Come back…all is forgiven.
JM & Warmup
Ringside stepup variations. 2x16kg.
Short steps, Long step,2legged jumps,1 legged jumps, Stepping lunges, Racked etc.
24kg – we head outside into the cold. Jog a bit, then overhead lockout and up the stairs.
It’s too cold for this!! Back inside. Weighted pullUps in 1’s
8kg, 12kg, 16kg, 24kg, 32kg, 40kg, 48kg(FAIL!)
Then GTG (Grease the groove). Hook the KB’s on your feet. 1st rep with both…drop off the 1 kettlebell (lighter one) for 2nd rep…none on the 3rd rep. So “3” reps on each of…
8+8,8+0,0+0
8+12,12+0,0+0
12+12,12+0,0+0
12+16,16+0,0+0
16+16,16+0,0+0
16+24,24+0,0+0
12+32(FAIL!)
COFFEE!!! (An essential part of winter training!!)