/ Old Workout Logs/ 0 comments
JM & WarmUp
VO2max 16kg – calibration (6mins) + work (20mins)
VO2max 24kg – no calibration – 1 rep less than the 16kg set….. 13.5mins work
VO2max 32kg – just 1x3min round – 1 rep less than the 24kg set
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