20090530 – 07h00 – Circuits
JM & WarmUp10
round-the-body-pass=RTBP(active rest),figure-of-8-round-the-legs=F8(active rest)
Long uninterrupted circuit. Work time=1min… Active rest=30s(RTBP/F8)
SW,RTBP,SW(L),RTBP,SW(R),RTBP,SW(Alt),RTBP,C(L),RTBP,C(R),RTBP,P(L),F8,P(R),F8,C&P(L),RTBP,C&P(R),RTBP,SN(L),F8,SN(R),F8,Windmill(L),RTBP,Windmill(R),RTBP
SN(L) 30s,SN(R) 30s,GoblinSQ 60s,Thruster(L) 30s,Thruster(R) 30s,Bridge/Plank 60s…..4 rounds
I forgot the rest.Will load it when I remember