20090601 – 05h30 – TheDoug circuit
JM & WarmUp12
Up a weight – Circuit:
2H-SW 60s, TheDoug 60s,SW(L) 60s, TheDoug 60s,SW(R) 60s, TheDoug 60s,SW(Alt) 60s, TheDoug 60s,C(L) 60s, TheDoug 60s,C(R) 60s, TheDoug 60s,P(L) 60s, TheDoug 60s,P(R) 60s, TheDoug 60s,SN(L) 60s, TheDoug 60s,SN(R) 60s, TheDoug 60s
Up a weight – Repeat Circuit:
SN(L) 60s, TheDoug 60s,SN(R) 60s, TheDoug 60s,BWSQ 60s, TheDoug 60s