20090529 – 05h30 – VO2max

/ Old Workout Logs/ 0 comments

JM & WarmUp

VO2max 16kg – calibration (6mins) + work (20mins)

VO2max 24kg – no calibration – 1 rep less than the 16kg set….. 13.5mins work

VO2max 32kg – just 1x3min round – 1 rep less than the 24kg set

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

seven − five =