20090601 – 05h30 – TheDoug circuit

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JM & WarmUp12

 

Up a weight – Circuit:

2H-SW 60s, TheDoug 60s,SW(L) 60s, TheDoug 60s,SW(R) 60s, TheDoug 60s,SW(Alt) 60s, TheDoug 60s,C(L) 60s, TheDoug 60s,C(R) 60s, TheDoug 60s,P(L) 60s, TheDoug 60s,P(R) 60s, TheDoug 60s,SN(L) 60s, TheDoug 60s,SN(R) 60s, TheDoug 60s

 

Up a weight – Repeat Circuit:

SN(L) 60s, TheDoug 60s,SN(R) 60s, TheDoug 60s,BWSQ 60s, TheDoug 60s