20090601 – 18h45 – TheDoug circuit again

/ Old Workout Logs/ 0 comments

JM & WarmUp12 (12kg)

 

Up a weight (24kg) – Circuit:

2H-SW 60s, TheDoug 60s,SW(L) 60s, TheDoug 60s,SW(R) 60s, TheDoug 60s,SW(Alt) 60s, TheDoug 60s,C(L) 60s, TheDoug 60s,C(R) 60s, TheDoug 60s,P(L) 60s, TheDoug 60s,P(R) 60s, TheDoug 60s,SN(L) 60s, TheDoug 60s,SN(R) 60s, TheDoug 60s, BWSQ 60s

 

Abs & stretch

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