20090602 – 05h30 – Circle of friends
JM & Lazy15
Circuit(24kg): 2H-SW 60s, 10 pushups,SW(L) 60s, 10 pushups,SW(R) 60s, 10 pushups,SW(Alt) 60s, 10 pushups
C(L) 60s, Janda x5,C(R) 60s, Janda x5,C(L) 60s, Janda x5,C(R) 60s, Janda x5
P/PP(L) 60s, Abs 60s,P/PP(R) 60s, Abs 60s,P/PP(L) 60s, Abs 60s,P/PP(R) 60s, Abs 60s
SN(L) 60s, BWSQ 60s,SN(R) 60s, BWSQ 60s
1L-DL circle of friends – DL using 1xKB in one hand on one leg. Random weights…5 reps on each.
All the way around on (R) leg. Repeat on (L) leg
2L-DL – Random mismatched KB’s using 2xKB,2 hands,2 legs. 5 reps on each.
Abs – the horrendous & truly evil “Dawn-Situp”