20090601 – 18h45 – TheDoug circuit again
JM & WarmUp12 (12kg)
Up a weight (24kg) – Circuit:
2H-SW 60s, TheDoug 60s,SW(L) 60s, TheDoug 60s,SW(R) 60s, TheDoug 60s,SW(Alt) 60s, TheDoug 60s,C(L) 60s, TheDoug 60s,C(R) 60s, TheDoug 60s,P(L) 60s, TheDoug 60s,P(R) 60s, TheDoug 60s,SN(L) 60s, TheDoug 60s,SN(R) 60s, TheDoug 60s, BWSQ 60s
Abs & stretch