20090602 – 05h30 – Circle of friends

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JM & Lazy15

Circuit(24kg): 2H-SW 60s, 10 pushups,SW(L) 60s, 10 pushups,SW(R) 60s, 10 pushups,SW(Alt) 60s, 10 pushups

C(L) 60s, Janda x5,C(R) 60s, Janda x5,C(L) 60s, Janda x5,C(R) 60s, Janda x5

P/PP(L) 60s, Abs 60s,P/PP(R) 60s, Abs 60s,P/PP(L) 60s, Abs 60s,P/PP(R) 60s, Abs 60s

SN(L) 60s, BWSQ 60s,SN(R) 60s, BWSQ 60s

 

1L-DL circle of friends – DL using 1xKB in one hand on one leg. Random weights…5 reps on each.

All the way around on (R) leg. Repeat on (L) leg

2L-DL – Random mismatched KB’s using 2xKB,2 hands,2 legs. 5 reps on each.

 

Abs – the horrendous & truly evil “Dawn-Situp”