20090604 – 18h45 – 1 to 10

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JM

(L) 1xSW,1xC,1xP,1xSN…1xBWSQ…(R) 1xSW,1xC,1xP,1xSN…1xBWSQ…

(L) 2xSW,2xC,2xP,2xSN…2xBWSQ…(R) 2xSW,2xC,2xP,2xSN…2xBWSQ…

up to 10

(L) 10xSW,10xC,10xP,10xSN…10xBWSQ…(R) 10xSW,10xC,10xP,10xSN…10xBWSQ…

 

A bit of skipping & bagwork

 

Heavy SW’s – x50

Bridge 4mins