20090605 – 05h30 – 1-10 & juggling
JM & WarmUp
10 pullups, 10x2H-SW(24kg), 1 burpee
9 pullups, 10x2H-SW(24kg), 2 burpee
8 pullups, 10x2H-SW(24kg), 3 burpee
…..
1 pullups, 10x2H-SW(24kg), 10 burpee
Some juggling
Weighted bridge/plank to finish. 1min with 40kg, 1min with 48kg