20090606 – 07h00 – juggling, escalation TGU’s, Dragon DL circle

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JM & WarmUp

Some juggling 101 just for fun.

 

10 pushups, 1 TGU(24kg)

9 pushups, 2 TGU

……

1 pushups, 10 TGU

 

DL circle, but a little twist. The same movement that one would use for Dragon Walk…get’s thrown into the 1 legged DL.

All the way around the circle on (L) leg, then again on (R) leg.

 

Some EvilDawn situps, some normal situps, and a stretch to finish up