20090606 – 07h00 – juggling, escalation TGU’s, Dragon DL circle
JM & WarmUp
Some juggling 101 just for fun.
10 pushups, 1 TGU(24kg)
9 pushups, 2 TGU
……
1 pushups, 10 TGU
DL circle, but a little twist. The same movement that one would use for Dragon Walk…get’s thrown into the 1 legged DL.
All the way around the circle on (L) leg, then again on (R) leg.
Some EvilDawn situps, some normal situps, and a stretch to finish up