20090608 – 18h45 – Timed TGU’s

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JM & Lazy15

 

Timed sets of TGU’s(24kg) for team A, while team B do step-climbing. Always on the same hand, leading with the same leg.

TGU’s – 5min

Steps – 5min

TGU’s – 5min

Steps – 5min

 

GetUp situps 50 per side