20090609 – 05h30 – 1000
JM & WarmUp
Normally we do about 36 swings a minute. The plan is to slow them down. The only way to do this is to go deeper, since that takes a fraction longer.
18 sets of 50…last 100 …go up a weight and do them all in one set.
Dragon 1L-DL circle. Once around on each leg