20090609 – 05h30 – 1000

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JM & WarmUp

 

Normally we do about 36 swings a minute. The plan is to slow them down. The only way to do this is to go deeper, since that takes a fraction longer.

18 sets of 50…last 100 …go up a weight and do them all in one set.

 

Dragon 1L-DL circle. Once around on each leg