20090610 – 05h30 – Legs

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JM & Warmup

 

2H-SW,pushups,BWSQ’s etc

 

Goblet SQ…hold for 10…Goblet SQ…hold for 9…Goblet SQ…hold for 8…Goblet SQ…hold for 7…Goblet SQ…hold for 6…Goblet SQ…hold for 5…Goblet SQ…hold for 4…Goblet SQ…hold for 3…Goblet SQ…hold for 2…Goblet SQ (x10)…hold for 10

 

Pistol drills:

Slow descent and sit. 10 each side. Increase weight. 5 each side.

Partner pistols.

Partner pistols with partner holding the leg up.

Side of the ring drills

 

Swings again

C&P – 2mins each side

SN – 2mins each side

 

Getup Situps – 10 each side

Pullups – 10 for guys, 5 for girls

 

 

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