20090610 – 18h45 – 4mins

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JM. NO warmup

4min rounds, with a change in exercise every 1minute. Then rest 1min

Bagwork: punching,kicking,punching kicking,rest

2H-SW,SW(L),SW(R),SW(Alt),rest

Bagwork:(L)only,(R)only,Straight punches only, Hooks Only,rest

C(L),C(R),SN(L),SN(R),rest

Pushups,Situps,BWSQ,Bridge,rest

(L)only-SW,C,P/PP,SN,rest

(R)only-SW,C,P/PP,SN,rest

Bridge 3mins to finish