20090611 – 05h30 – 4m v2

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JM & WarmUp

Similar to last nights 4min circuits with 1min rest in between.

2H-SW,SW(L),SW(R),SW(Alt)

C(L),Situps,C(R),Bridge

P/PP(L),Pushups,P/PP(R),BWSQ

Bridge strict,Bridge(L),Bridge(R),Bridge strict

SN(L),Windmill(L),SN(R),Windmill(R)

(L) only – SW,C,P/PP,SN

(R) only – SW,C,P/PP,SN

SN(L),bridge,SN(R),bridge

P/PP(L),skip,P/PP(R),skip

Bridge 3mins to finish