20090610 – 05h30 – Legs
JM & Warmup
2H-SW,pushups,BWSQ’s etc
Goblet SQ…hold for 10…Goblet SQ…hold for 9…Goblet SQ…hold for 8…Goblet SQ…hold for 7…Goblet SQ…hold for 6…Goblet SQ…hold for 5…Goblet SQ…hold for 4…Goblet SQ…hold for 3…Goblet SQ…hold for 2…Goblet SQ (x10)…hold for 10
Pistol drills:
Slow descent and sit. 10 each side. Increase weight. 5 each side.
Partner pistols.
Partner pistols with partner holding the leg up.
Side of the ring drills
Swings again
C&P – 2mins each side
SN – 2mins each side
Getup Situps – 10 each side
Pullups – 10 for guys, 5 for girls