20090613 – 07h00 – 100’s
JM & Warmup10
Some quick basic technique refreshers.
2H-SW 100 (16kg)
SW(L) 100 (16kg)
SW(R) 100 (16kg)
SW(Alt) 100 (16kg)
C(L) 100 (24kg)
C(R) 100 (24kg)
Some abs work.
P/PP(L) 100 (16kg)
P/PP(R) 100 (16kg)
SN(L) 50 (16kg)
SN(R) 60 (16kg)
The snatches should have been 100’s too, but the guys looked a little damaged, so I was nice. This was a mistake, since everyone handled the snatches easily. To balance it out, we did a 13min bridge.