20090615 – 05h30 – TGU’s & Pullups
Rough weekend calls for a gentle class.
JM. No Warmup
TGU’s on 1 side
5x8kg,5x12kg,5x16kg,5x20kg,5x24kg,5x32kg
repeat on other side
BU 20kg,24kg – a few reps
1 rep on each side with max weight (40kg)
Weighted pullups.8kg,12kg,16kg,20kg,24kg,32kg,40kg