20090615 – 18h45 – 100clubs

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JM & basic technique drills, ‘cos we had a few 1st timers

We’ll keep things simple. The guys with more experience are simply expected to use heavier weights.

100club – 12kg to warmup

100club – 16kg

100club – 20kg

100club – 24kg

100club – 32kg (slight modification on this set… 25x2H-SW,20xSW(L),20xSW(R),20xSW(Alt),20xC(L),20xC(R),5xSN(L),5xSN(R)

 

C(L),C(R),walkout Bridge/Plank…10 reps of the whole drill

2min bridge/plank to finish