20090613 – 07h00 – 100’s

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JM & Warmup10

Some quick basic technique refreshers.

 

2H-SW 100 (16kg)

SW(L) 100 (16kg)

SW(R) 100 (16kg)

SW(Alt) 100 (16kg)

C(L) 100 (24kg)

C(R) 100 (24kg)

Some abs work.

P/PP(L) 100 (16kg)

P/PP(R) 100 (16kg)

SN(L) 50 (16kg)

SN(R) 60 (16kg)

The snatches should have been 100’s too, but the guys looked a little damaged, so I was nice. This was a mistake, since everyone handled the snatches easily. To balance it out, we did a 13min bridge.