20090622 – 05h30 – Extended WU10

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JM

 

Now a workout based on the WarmUp10.

2H-SW,SW(L),SW(R),SW(Alt),C(L),C(R),P/PP(L),P/PP(R),SN(L),SN(R)

The change…work 50s…rest 10s

Round1:12kg

Round2:16kg

Round3:20kg

Round4:24kg

 

Finish with some abs